Information FYI Ideas

https://pmc.ncbi.nlm.nih.gov/articles/PMC10465640/

https://blubrry.com/the_carlat_psychiatry_podcast/140419840/chronic-depression-with-allen-frances/

https://blubrry.com/the_carlat_psychiatry_podcast/138147833/psychopharm-secrets-what-patients-wont-tell-you/

Frequently recommended practices for learning to be present in the moment and metabolizing painful feeling states 

https://self-compassion.org/self-compassion-practices/